Yoga, Wellness and Adventure Retreat

with Sapha Arias in Panama Oct 22 - 28, 2017


Imagine spending seven days immersed in the magic and charm of Panama' City's Historic old town of Casco Viejo, and the untouched beauty, tranquility and uniqueness that comes with a visit to Santa Catalina.  -  You will be surrounded daily by the majestic Pacific ocean, lush green forests, abundant flora and fauna and secluded heavenly beaches. - Get ready to decompress, ground down and open up!

Taking some time to re-ground, release, restore and reconnect can have an incredible impact on our minds and bodies. This incredible retreat will be filled with yoga, meditation, adventure, connectivity, healthful eating, r&r, and transformation. You will be able to let go of the restraints that have for so long uprooted you and tap into your truest self in order to heal and soften into each moment in a state of presence and love that will attract light, miracles and healing into each part of your life.

For one whole week, we will come together to breathe, flow, strengthen, refine, support, learn, heal and explore different aspects of the yoga practice that transcend the realm of simple asana (though there will be plenty of that) and allow us to delve deep into our heart of hearts in order to shift our perspective, release old patterns and create a powerful connection to the self.

Each day you will enjoy two wonderful yoga classes, followed by a healing meditation and unique inter-connectivity exercises meant to help you find balance, peace and healing. Stepping into the very heart of mother nature; you will have a unique opportunity to submerge yourself into the deep call of nature that will so gently surround you. You will also have chances to explore and embark on adventures that you will remember fro many years to come.

If you are looking to heal. If you know you need to re-connect and let go of old patterns and if you are looking for an adventure that will lead to deep healing in your life; then this is the perfect retreat for you.

What's Included

-- 6 night stay at a beautiful oceanfront retreat with infinity pool, restaurant/bar and sun deck - you will also find beautiful chill out areas, and sun a deck where you can gaze at the majestic Pacific Ocean and world-famous surfbreak ‘The Point’.

-- 2 yoga and meditation classes each day

-- Welcome drinks + supper at the lovely oceanfront restaurant, underneath the stars

-- 3 delicious, healthy meals per day, plusbreakfast on your departure day (Most meals will be enjoyed at the oceanfront restaurant, complimentedwith a couple offsite meals at some of the best local restaurants in thevillage - - Vegetarian and gluten free options available)

-- Complimentary use of the retreat's kayaks, bikes, SUPboards, surfboards, bodyboards, skateboards and snorkels at your leisure

-- Complimentary (moderate speed) wifi

-- Fans and AC in every room

-- Complimentary shuttle transport for the group to move stress-free and in comfort between our accommodation, the beach (just a 2min drive!) and local restaurants we will visit for some meals

-- Complimentary photos and video memories of this wonderful retreat

-*- Group transfer from Panama City to Santa Catalina (*** note that to be able to join the group transfer you have to be in Panama City no later than 11 a.m on October 22nd, 2017 - for more details e-mail ***)

Not Included

-- Flight to Panama City Airport (PTY)

-- Group return transfer from Santa Catalina to Panama City (Also e-mail Sapha about logistics)

*** Optional extras! - add a massage, a wonderful boat trip to Santa Catalina Island, horse-back-riding, and/or snorkeling + diving at the exquisite Unesco heritage listed Coiba national park.

A Diving add-on is $140 for a 2 Tank Dive & Snorkeling just $80PP!

 Click HERE and register today because the trip is selling out fast!!!





Past Retreats


Yoga and Meditation Retreat on a Private Beach

with Sapha Arias in Nayarit, Mexico

July 21st - 26th 2016

A private beach surrounded by 300 acres of jungle where you can really relax, deepen your yoga practice, and be in touch with nature and the sea. - If you want to heal, clear your your mind, strengthen your practice, refresh and renew, then this retreat is definitely for you.


  • Daily yoga with top-tier instructor in a private studio surrounded by 300 acres of an ecological jungle reserve

  • Accommodation at Punta Monterrey, designed to maintain privacy in a natural setting

  • Three meals a day ranging from traditional chilaquiles and hand made pasta to fresh lobster and Sashimi

  • Enjoy private beach access, amazing sunsets, take a walk in the jungle, or taste the fresh sea food and fish


What's Included

  • Accommodations
  • 6 days 5 nights at Hotel Punta Monterrey
  • 3 Meals per day
  • Transportation
  • Roundtrip ground transfers to/from airport
  • Yoga, Meditation and Connectivity Exercies

Optional Activities

Deep sea fishing, Snorkeling, SUP-ing (per day), Trip to Marietas Islands


Yoga, Meditation, and Wellness Retreat

with Sapha Arias in Cañafistula, Costa Rica October 2015

Located on a hillside in Cañafistula, the El Sabanero Eco-Lodge exists in harmony with nature.



Join your top-tier yoga instructor, Sapha Arias, in the quiet and beauty of the Cañafistula Valley in Costa Rica.  In the midst of 4 of the most popular and beautiful beaches in the area, travelers can choose any aspect of the Costa Rican landscape to enjoy while here. 

With expert instruction, fresh, locally sourced cuisine, daily beach visits, cenotes (underwater caves) to explore, and loads of other activies, this trip is the perfect way to relax and re-energize.

  • Daily yoga with top-tier instructor in a studio nestled in the Cañafistula Valley

  • Accommodations in beautiful chalets in El Sabanero Eco Lodge

  • Freshly prepared vegetarian meals every day

  • Optional beach visits (to 4 different beaches to choose from), ziplining, horseback riding, snorkeling, sunset cruises, and many more arranged by the lodge staff

What's Included

  • Daily Yoga and Meditation Instruction
  • Morning and evening yoga and meditation classes. (We will meed before breakfast and dinner for a fluid practice and an introspective vipasana inspired meditation.
  • Accommodations